High Protein

Protein-rich recipes designed to make everyday meals more filling and satisfying.

Quick & Easy

Air Fryer Bacon, Cheddar & Mozzarella Frittata

A fluffy and savory air fryer frittata made with crispy bacon, roasted onions, cherry tomatoes, fresh basil, Cheddar, and mozzarella. Easy to prepare and finished with a golden, bubbly cheese crust.

Roast the onion first, then add the bacon and half of the cherry tomatoes halfway through cooking. This builds a flavorful base while keeping the tomatoes from becoming overly soft.

Air Fryer

31 mins•Air Fryer

Air Fryer Beef-Stuffed Potato Boats

Crispy potato boats filled with seasoned ground beef, sun-dried tomatoes, and melted mozzarella, topped with a creamy garlic yogurt sauce and fresh basil oil. An easy, hearty air fryer dinner with golden edges and a juicy, cheesy center.

Pre-bake the potato boats until nearly tender, add the mozzarella and seasoned beef, then cook until the beef reaches a safe internal temperature of 71°C (160°F). Finish with the garlic yogurt sauce and remaining cheese, and drizzle with fresh basil oil just before serving.

Honey Sriracha Chicken with Crispy Smashed Potatoes

Quick & Easy

42 mins•Air Fryer

Honey Sriracha Chicken with Crispy Smashed Potatoes

Juicy air fryer chicken breast glazed with sweet and spicy honey Sriracha sauce, served with crispy smashed baby potatoes and melted cheese.

Cook the chicken almost to the finish before adding the glaze. Brushing it on near the end keeps the honey from burning while giving the chicken a sticky, caramelized coating.

Breakfast

39 mins•Air Fryer

Air Fryer Greek Yogurt Egg Bake

This air fryer Greek yogurt egg bake is a fluffy, creamy, high-protein breakfast loaded with eggs, tangy Greek yogurt, Gouda, cheddar, mushrooms, and juicy cherry tomatoes. Roasted vegetables add savory flavor, while a golden cheese topping makes every bite irresistible. This easy air fryer egg casserole is perfect for a satisfying breakfast, weekend brunch, or simple meal prep with minimal effort.

Roast the mushrooms and onions first to develop their flavor and reduce excess moisture, adding the cherry tomatoes halfway through. Whisk the eggs and Greek yogurt until smooth, then fold in the Gouda for a creamy, tender texture. Finish with grated cheddar at a higher temperature for a golden, bubbly crust. Let the egg bake rest for 5 minutes before slicing, and check that the center is fully cooked.

Air Fryer Bacon, Onion and Tomato Frittata

Breakfast

32 mins•Air Fryer

Air Fryer Bacon, Onion and Tomato Frittata

This easy air fryer bacon, onion and tomato frittata is a flavorful, protein-packed breakfast with smoky bacon, sweet roasted onions, juicy cherry tomatoes, and fluffy eggs. Finished with melted cheddar cheese, this quick egg bake is perfect for a satisfying breakfast, weekend brunch, or simple low-carb meal. With minimal prep and everyday ingredients, it is an easy way to make a delicious air fryer breakfast.

Roast the onion first, then add the bacon and cherry tomatoes for the remaining cooking time. Whisk the eggs with cream and seasonings before folding in the roasted ingredients. Cook the frittata in a lightly greased, air-fryer-safe baking dish, adding the grated cheddar during the final 7 minutes for a golden, bubbly cheese topping.

Dinner

17 mins•Air Fryer

Creamy Chicken Tortellini Bake

This creamy chicken tortellini bake combines tender, golden chicken bites, cheese-filled tortellini, and a rich garlic cream cheese sauce topped with melted cheddar. Made in the air fryer, this easy chicken tortellini recipe delivers comforting flavors, a cheesy finish, and minimal cleanup. Perfect for a quick weeknight dinner or a family-friendly meal, it uses simple ingredients to create a satisfying pasta bake in under 35 minutes.

For the best creamy chicken tortellini bake, use freshly grated cheddar for a smoother melt and reserve a little pasta water to loosen the sauce as needed. Cut the chicken into evenly sized 2 cm cubes so the pieces cook consistently, and stir halfway through air frying for even browning. Combine the sauce and partially cooked tortellini gently, then finish at 180°C until the cheese melts and develops golden spots. Let the dish rest for two minutes before serving, and garnish with freshly chopped parsley for a fresh finish.

Recipes in High Protein